Why should you be adding beef to your diet? What are the benefits of beef?
Beef, along with other sources of animal meat is a vital source for building muscle. Beef is one of the most common types of meat that is used in the human life. The reason why you should be considering to add beef into your diet is because beef is known to be equipped with high nutritional contents as well as a rich profile of essential amino acids, vitamins, fats, minerals and many more.
Beef has been known to provide strength along with the benefit of adding muscle mass. Due to its high nutritional value, beef consists of many essential minerals which is considered essential for building muscle, like protein and potassium. Having low potassium levels may affect the growth of muscles because it may prevent protein synthesis and the production of growth hormones. Beef has also the benefits of increasing other minerals as for it is a great source of zinc, iron and selenium. Beef also has the capabilities of increasing HDL (high-density lipoprotein) also known as “good cholesterol”. This is mainly due to the vitamins called vitamins B3.
As many bodybuilders or fitness enthusiasts know, creatine is important for the development of muscles as for it provides increased strength performance as well as speeding up muscle growth. Beef is remarkably effective for this purpose because it has a higher creatine content than any other foods. Carnitine is also present in beef. Surprisingly, chicken and fish have low amounts of carnitine in them, where else beef is loaded with carnitine. If you are not aware how important carnitine is to your body, it is required to support fat metabolism and it also provides branched-chain amino acids (BCAAs), the main amino acids required for a bodybuilder.
Beef is packed with a variety of minerals and vitamins that are crucial for fitness junkies. But it has a number of health benefits as well. Did you know that beef has the potential of preventing cancer? Beef is equipped with a type of fatty acid called conjugated linoleic acid (CLA). This fatty acid serves as an antitumor agent that inhibits the growth of cancerous cells. Conjugated Linoleic Acid (CLA) has a wide range of amazing capabilities, another benefit is that CLA can also combat atherosclerosis. It does this by reducing cholesterol levels and triglycerides that flow in blood cells. Alongside fighting atherosclerosis, it has be found that CLA also drastically reduces the risk of artery-clogging.