As a dietary supplement, take 6 Scoops with 32 oz (946ml) of water or your favorite beverage. Consume a second serving at another planned time during the day preferably between meals to satisfy your protein or mass-gaining requirements. RECOMMENDED PURPOSE OR USE: MAY HELP INITIATE NEW MUSCLE TISSUE GROWTH WHEN METABOLIC REQUIREMENTS FOR PROTEIN ARE INCREASED AS WITH PROLONG EXERCISE. Best Ways To Use MEGATAUR MASS ™ Is After Workouts: 15-30 Minutes After Workouts Your Body’s Growth Ability And Window Of Opportunity Is Open, Use MEGATAUR MASS ™ At This Time To Rapidly Replenish Macronutrients And Amino Acids To Fuel Recovery Growth. DURATION OF USE: Consult a healthcare practitioner for use beyond 8 week period.